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How to Train Like a Pro with Eric Helms' The Muscle and Strength Pyramid
If you are looking for a comprehensive guide to building muscle and strength, you might want to check out Eric Helms' The Muscle and Strength Pyramid: Training. This book is based on the concept of understanding priorities and context, so you can design an effective training program that suits your goals and needs.
In this article, we will give you an overview of what the book covers, how it can help you improve your training, and where you can get a copy.
What is The Muscle and Strength Pyramid: Training
The Muscle and Strength Pyramid: Training is a book written by Eric Helms, Andy Morgan, and Andrea Valdez. It is part of a series of books that also includes The Muscle and Strength Pyramid: Nutrition.
The book is divided into two parts. The first part explains the principles of training, such as volume, intensity, frequency, progression, specificity, fatigue management, individual differences, and adherence. The second part shows you how to apply these principles to create your own training program, depending on your goal (bodybuilding, powerlifting, or general strength).
The book also provides six sample routines for novice, intermediate, and advanced-level trainees, as well as a quick-start programming guide that summarizes the main points of the book.
How can The Muscle and Strength Pyramid: Training help you
The Muscle and Strength Pyramid: Training can help you in many ways:
It can teach you how to train smarter, not harder. By understanding the hierarchy of importance of each training variable, you can focus on what matters most and avoid wasting time and energy on irrelevant details.
It can help you break through plateaus. By following the progression guidelines and examples in the book, you can ensure that you are always challenging yourself and stimulating adaptation.
It can help you tailor your training to your preferences. By learning how to adjust your training variables according to your individual response, recovery, schedule, equipment availability, and enjoyment, you can create a program that works for you.
It can help you avoid injuries and overtraining. By applying the principles of fatigue management and deloading in the book, you can prevent excessive stress on your body and mind.
It can help you stay consistent and motivated. By choosing a goal that aligns with your values and interests, and by following the adherence tips in the book, you can increase your chances of sticking to your program and achieving your desired results.
Where can you get The Muscle and Strength Pyramid: Training
You can get The Muscle and Strength Pyramid: Training from Amazon.com[^1^]. The book is available in paperback format for $47.00. You can also download a free PDF version from Archive.org[^3^]. However, we recommend buying the paperback version to support the authors and get access to additional resources such as videos and podcasts.
If you are interested in learning more about nutrition as well as training, you might want to get The Muscle and Strength Pyramid: Nutrition as well. This book covers topics such as energy balance, macronutrients, micronutrients, supplements, nutrient timing, behavior change, and more.
The Muscle and Strength Pyramid books are some of the best resources available for anyone who wants to improve their physique and performance. They are based on scientific evidence, practical experience, and clear communication. Whether you are a beginner or an advanced trainee, these books will help you take your training to the next level. 9160f4acd4